For Time:
30 Front Squat 1/2x Body Weight
5 Muscle Ups
20 Front Squats 1/2x BW
10 Muscle Ups
10 Front Squat 1/2x BW
15 Muscle Ups
Nothing but talent here. Need I say more?
If you have been to Globo Gym lately you have probably seen this guy training people. Really this is hardly an exaggeration.
