For Time:
500m Row
50 Box Jumps 24″/20″
50 Push Ups
50 Sit Ups
50 Jumping Pull Ups
50 Hip Extensions
50 Dips
20 Alternating Turkish Get Ups 53/35
Sunday January 29th, TJ’s Gym Novato will be hosting the second annual Nor-Cal 40’s competition. This was a truly awesome event last year and knowing the crew from TJ’s it will be even better this time around. If you are in your 40’s and you are at all interested in competing, please click the image above and sign up now!
Everyone who participated in this event last year had a great time. Anticipation for this year is high and if you don’t sign up right now, you are likely to miss out. If your in your 40’s and I am training you, participation is not a choice, it’s a requirement. I will just disown you for missing this.
Scaling will be allowed and encouraged where appropriate, so lets not sit around wondering whether you are good enough. Just do it.
Lets get a big group together and show everyone how a bunch of retired hippies form East Sac can throw down.
