CF
Endurance WOD Today will be at 11:00 am. Meet at the corner of Arden
and McClaren again. It would be helpful for you to bring a watch, or have
a buddy with a watch.
We will do a nice little warm up, some stretching and then the
workout.
A quick slide show of the Saturday 8:30AM session with a bunch of back squats and tire drags. Your form is looking great on the squats. Damn you all have some awesome coaches! Click the HQ and fullscreen buttons for best viewing. Skeet Skeet.
