Rest Day
Take vitamins aspirin and drink water, get back in the Zone for Monday.
Yesterday's WOD was not the hardest thing we have done here at CFES, but it was probably one of the most fun days we have had. People were frantically running to and from the card dealer chalking up points. I heard more "Aw Fuck's" and "Bullshits" than I have ever heard in my life as I slapped down card after card, hilarious! We had an intense Fran Off II with Loren and Cherie in front of a crow of about 35 people. It was SICK! Both of them PR'd by about 2 minutes. Watch for the video in the next week or so.
Pictured below are Stephanie "Sgt. Death" Sharp and Nick who visited from CrossFit Marin, where Steph is a trainer. It was great to meet you two, come back any time.
On the left we have some serious hanginas on the hands of Jen Miller. Sweet Miller! Way to take it like a champ and keep pushing through the pain.
