3 Sets:
Max Hold L-Sit or L-Hang or Weighted Plank
Max Wall Walk to Handstand Hold
7 Rounds:
7 Push Up
7 Box Jump 24/20
7 Pull Up
Rx+
Handstand Push Up
BJ 30/20″ BJ
C2B Pull Ups
4 weeks after a major abdominal surgery, Carol Penny is determined to continue her pursuit of fitness here with us. She had already been out walking and increasing the distance day by day. Day one in the gym started with some light upper body training with the rings and some dumbells followed by some light conditioning involving lunges, sled push and Air Dyne. We are so excited to see you back so soon. Enjoy your delayed onset muscle soreness today and tomorrow! The rest of you who are listening to your own excuses, need to take notes. Successful people do not have excuses, they develop strategy and overcome.
