Back Squat 3-3-3-3-3
For Time:
20 Back Squat 225/135
40 Toes To Bar
60 KB Swing 70/53
WOD Demo with Chris Spealler – video [wmv] [mov]
The high school crew got introduced to the infamous thruster in a Jackie-like WOD on Wednesday. These kids are no strangers to hard work, but they are experiencing another level of suffering at this point. After learning the ropes of CrossFit, everything else they do will start to seem a little easier. They still don't know the pain of Fight Gone Bad, or the Filthy Fifties, but all in due time. Who knows, with a couple more years of training maybe one of these guys will become the next Chris Spealler.
