Back Squat 5-5-5-5-5
4 Rounds For Time:
10 GHD Sit Up
10 Overhead Plate Lunges 45/25
10 Box Jumps 24"/20"
Southwest Regoinal Team Comp from CrossFit East Sac on Vimeo.
Team CFES in action at the Southwest Regional, taking 6th place and moving on the the Games 2010
