Back Squat
3 @ 70% WM
3 @ 80% WM
3+ @ 90% WM
2 Rounds:
60 Second L-Sit (cumulative)
30 Good Mornings 45#
60 Ab-Mat Sit Ups
30 Hip Extensions 25#
On-Rampers looking pretty darn good for their first time deadlifting the PVC.
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