Back Squat
5 @ 58.5% 1RM
5 @ 67.5% 1RM
Max Reps @ 76.5% 1RM
5 Rounds For Time:
10 Glute Ham Raise
15 KB Swing 53/35
Gia hitting the C2B pull up during the AMRAP WOD at the NCS Qualifier. Chest to bar adds a whole new level of difficulty to the standard a chin over the bar pull up, and is commonly used in competition because it is easier to judge. Solid work Gia on a tough WOD.
