Back Squat
5 @ 65% WM
5 @ 75% WM
5+ @ 85% WM
For Time:
20 Back Squats @ 45% 1RM
40 KB Swing 53/35
60 Box Jump 24"/20"
Trey waits paitently for his turn to hit some muscle ups. I love it when people are doing muscle ups all over this place. Looks like we need to hang some more rings.
