Split Jerk 3-3-2-2-1-1-1
4 Rounds:
7 Deadlift
5 Hang Squat Clean
3 Split Jerk
Run 200m
*Use 50% of your max Split Jerk
Is your air squat perfect? The answer is no, none of our movements are perfect, we can always get better. Striving to perfect the most foundational movement in our program will help us master more complex movements. Identify your areas of restriction and work on them to make your squat position better.
