5 Rounds For Time:
15 Deadlift 225/155
12 Hanging Knees To Elbows
9 Burpees
The Sampson Stretch is one of the most beneficial stretches you can perform. In lunge position, rest back knee on the floor, with front knee at
90 degree angle. Keeping your low back flat, press your hips forward until you feel a stretch
in the front of the leg/hip. Raise hands above head and stretch upwards. The Sampson Stretch simultaneously opens the shoulders and helps loosen the main hip-flexor muscle, the iliosoas. Tight hips and poor posture are leading causes of joint pain. Perform the Sampson Stretch daily for warmup and cool down to help loosen those hips and improve posture. For warmup do a few repetitions on each hip holding for 5-10 seconds each and for cool down hold each side 30-60 seconds.
90 degree angle. Keeping your low back flat, press your hips forward until you feel a stretch
in the front of the leg/hip. Raise hands above head and stretch upwards. The Sampson Stretch simultaneously opens the shoulders and helps loosen the main hip-flexor muscle, the iliosoas. Tight hips and poor posture are leading causes of joint pain. Perform the Sampson Stretch daily for warmup and cool down to help loosen those hips and improve posture. For warmup do a few repetitions on each hip holding for 5-10 seconds each and for cool down hold each side 30-60 seconds.
