Track WOD tomorrow at American River College @ 10:00 AM OPEN TO ALL!
click here for map
Overhead Squat 3-3-3-3-3
6 Rounds For Time:
5 DB Front Squats 45/30
5 DB Hang Power Cleans 45/30
5 DB Push Press 45/30
Pop open some bubbly and ring in the new year! Please remember to have a designated driver or take a cab if you are out drinking tonight. Also do not stare at this picture too long, I feel a seizure coming on.
