In Pairs,
18 Minute AMRAP
5 Power Snatch 95/65
10 Wall Ball 20/14
Rest while partner does a round. A round is completed each time both partners complete the sequence.
So you wanna get jacked and tan? Quit your split and come do CF in the sun.
Please remember if you are coming to the gathering tonight, you need to RSVP to community@crossfiteastsac.com
Yes your RSVP is late, but at least you might get to eat if you got this in by noon.
