Front Squat 5-5-5-3-3-3
Max reps Front Squat in 60 sec @ 50%
For Time:
50 KB Swings 70/53
Rest 2:00
75 GHD Sit Ups
Really, that's all there is to it.
Registrtation for the CF Open starts today. Give me a chance to register our team and figure out what the heck is going on today. I will post instructions and links to register tomorrow. Hopefully there won't be any confusion this year.
