“Fight Gone Bad”
3 Rounds, 1 Minute per Station:
Wall Ball 20/14
Sumo High Pull 75/53
Box Jump 20″
Push Press 75/53
Row (cal)
Rest
*good luck 😉
Here is the group from the self-defense seminar with Rick Randolph (black suit.) I got some good feedback on the seminar and heard that Rick made the participants go pretty hard in terms of drilling defense techniques. Unfortunately I didn’t get to attend any of the classes myself, but I would appreciate any feedback from those who did on the comment section. Let us know about your experience.
