2 Rounds For Time:
50 Ring Dips
75 Ball Slams
100 Double Unders
5 Rope Ascents
(15 Minute Time Cap)
Big Al Jumps 60" from CrossFit East Sac on Vimeo.
60 Inch Box Jump! Great job to Alan and all the CFES athletes for going out and reppin CFES this weekend at the Good Times Fall Classic Duo!
Justin Riley
What up Lene? 61″?
StrangeRx
Congrats to Alice & Kyle, Amber and my fellow teammate Cori on an outstanding job at Good Times this weekend! It was a whole lot of fun being out there with all of you. Great job again!
Ari S.
This is a reminder that November 7th is a deadline to sign up for the CFES Run to Feed the Hungry Team if you want to receive the team technical half-zip shirt. I had several people ask me if they could get them last year after the fact and unfortunately this is not possible. The Sacramento Food Bank provides the half-zips to us in mid-November, so make sure you are signed up by Wednesday! Add it to your checklist of things to do Tuesday: 1) Vote and 2) Sign up for CFES Run to Feed the Hungry. 🙂
Justin
Beast with hops. Oh shizzy.
Matt P
That’s amazing Big Al!
John Michelmore
Ari, I went to the link to register, and the screen was blank.
Justin Riley
John, just signed up no problems.
Go to,
http://crossfiteastsac.typepad.com/crossfit_east_sacramento/2012/10/its-that-time-of-year-again.html
then download and follow direction. If that doesnt work try a different computer or browser.
Ari S.
John, shoot me an email if it doesn’t work for you today: ansantill@yahoo.com or ari.santillanes@sanjuan.edu.