Rest Day
Level 1 warms up with KB's while the competitors deadlift and handstand push up trying to earn their way onto a team for the upcoming competitions…
…while Lene teaches sound push up form to the Foundations Crew.
There was a small group of spectators who caught a buzz instead of a WOD.
Catch a buzz, then teach some the next class some OHS, no biggie.
Lene actually coaches better after a drink or two.
Then the competitors finish up the 1 mile run/2k row with a nice group of spectators cheering them on.
Good Day!
