AMRAP 20 Minutes:
1,2,3… Paralette Handstand Push Ups
1,2,3… False Grip Ring Pull Ups with Turn-out
10,20,30… Double Unders
*Each round the number of reps increases. Scale movements as needed.
Do not scale reps on double unders.
Many of you probably already heard, but in case you didn't… Roger asked Gia to marry him a couple days ago while on thier bike tour of France! You can read about the details on their blog, gfazio.typepad.com. They have been blogging about thier rides, the food and the local culture, check it out.
Congrats you two. You guys are both great folks and obviously a great match for each other. Way to go Roger for pulling the trigger and big congrats to Gia on becoming a fiancée. Epic.
