Black Franday

Pausing Bench Press 5-5-5-5-5 +10 (no pause)

5 Rounds For Time:
10 Box Jumps 20/14
10 Push Ups
10 Russian Swing 53/35

Rx+ BJ=24/20, Dips, KBRs 70/53

Good times witnessing many of you complete Fran for the first time yesterday.