Overhead Squat 3-3-3-3-3
AMRAP 3 Min On/1 Min Off For 3 Rounds:
3 Snatch 135/95
5 Burpee
9 Air Squat
This is a short preview of the full interview.
See the full version of this preview here on the CF Journal
Bob talks about the online response from the vocal minority regarding seeing the Biggest Loser contestants doing Farn. He talks about how CF has improved the competitive nature of training his clients, and the connection they share with him by knowing they are doing the same workout he does. He goes on to talk about how CrossFit has changed the fitness industry by increasing effeciency and decreasing injury. He also talks briefly about his nutirtional approach to helping people lose hundreds of pounds, eating fat and restricting carbohydrates is key. He also talks about how using CF methods on Biggeest Loser is exposing the masses to CF and is getting the message of functional fitness out to people that ESPN will never reach.
