EMOTM 15 Minutes
2 Front Squats @ 80%+
Perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute and so on until you can't complete all reps within the minute of the following exercises:
Stone Shoulder
Deadlift @ 65%
Chest Slapping Push Up
NorCal regionals are just over a month away. Our team will be competing against California's toughest CrossFit athletes for a spot in this years CrossFit games. Please come out to cheer us on. It will undoubtedly be an exciting weekend filled with outstanding fitness performances.
We will be staying at the Embassy Suites in Santa Clara again this year. It's a nice hotel with good breakfast and daily happy hour. We have reserved a block of rooms at a discounted rate. The page says $119 per night, but it you will get a $99 + fees and taxes per night rate. The team will be checking in on Thursday night, but the reservations can be made for just a night or two. This hotel has gained popularity among the CF crowd over the last few years, so don't delay.
Click here to book
