AMRAP 15 Minutes:
5 Handstand Push Ups
2 Weighted Pull Ups 30/15
3 Strict Pull Ups
4 Kipping Pull Ups
10 Un-Anchored Ab Mat Sit Ups
Mastering the overhead squat is a pre-requisite to performing the snatch. A proper overhead squat demonstrates head to toe strength, flexibility and coordination. Knees out, weight on heels, shoulder blades pinched together, all while below parallel are all required for a sufficient overhead squat. If you struggle with your overhead squat first you must make sure that your hands are in the proper spot on the bar and that your feet are lined up precisely. If you have both of these correct and you still struggle, get out your broom stick and practice a few sets of 10-15 every day to help increase your strength and mobility.
