Front Squat 5-5-5-5-5
4 Rounds:
10 Chest Slapping Push Up
15 Wall Ball 20/14
Reid Aguilar with the latest contraption from Beast Metals, the Prowler Barrel. Reid comes in once a week for for a 30 miunte session with me in which I torture him with some laborous type activity. I just think kids these days need to learn to use hammers, wheel barrels, sand bags, and just do work in general. Reid also comes in once a week for a 30 minute session with Amber wo work on gymnastic skills, flexibility, balance and body awareness. In addition to being a swimmer and a soccer player, this kid will be growing up with great physical capacity.
