For Time:
20 Thrusters 135/85
Sprint 20 yards
15 Thrusters 135/85
Sprint 40 yards
10 Thrusters 135/85
Sprint 80 yards
5 Thrusters 135/85
Sprint 100 yards
*From CrossFit Football
Most of you would agree that burpees are no fun, but yesterday's workout was a blast. Burpees and Snatches made for a great high output WOD.
