Busting Justin’s Balls
Weighted Pull Ups 5-5-5-3-3-3
2 Sets Max Kipping Pull Up
150ft Bear
Crawl25 Air Squats
Alternating toes to bar in Flexnastics yesterday. This move was a little easier than the standard toes to bar, but required a slightly different body control and from the coordiantion. This would be a great scaling option for those of you who can’t get the toes all the way up.
Think about scheduling some private training! The new specialty classes are going awesome. We have got some really great new coaches from diff backgrounds. I know many of you can’t go to one class or another due to schedules, but keep in mind.
