For Time:
100ft Lunge
50 Push Ups
50 Double Unders
25 Knees 2 Elbows
5 Rope Climb
50 Box Jump 24/20″
25 Overhead Squats 95/65
25 L-Pull Ups
50 Sit Ups
CharlieZ Need Our Help!!!
The Finals for the Fittest of Elk Grove and the WarriorZ Throwdown Exhibition are this
Sunday, October 21st at Bartholomew Sports Complex at Franklin High in Elk Grove.
CHARLIE NEEDS SOLID VOLUNTEERS TO HELP JUDGE!!!
The Fittest of Elk Grove Finals are a culmination of other qualifiers that have taken place throughout the past year. All participants in this field are residents of Elk Grove, so you can expect to see the baddest ass CF’ers that Elk Grove has to offer throwing it down.
The WarriorZ Throwdown is an exhibition competition that Chralie has put together to showcase some of the biggest names in the sport of fitness. The event was orginized with the intent of showing the people of Elk Grove the talent and ability level of some of the world’s fittest athletes. Ten of Cali’s top male and female CrossFit atheltes will show up in the morning and be randomly paired with a partner of the opposite sex with whom they will compete as a pair against the 9 other pairs. Think names like Gabe Subry, Blair Morrison, Chad Augustin, Becca Voight, Annie Sakamoto, Jenny LaBaw, and Kaite Hogan just to name a few. Let’s just say, this is going to be SICK!
VOLUNTEERS PLEASE- (volunteers do not need to be CFES members)
Email dmastachief21@frontiernet.net with the follwing info:
Your Name?
Unisex T-Shirt Size? XL/L/M/S
Your home box?
What hours are you available Sunday October 21st? 7AM-5PM
What is your CrossFit experience level?
Are you prepared to “No Rep” a CrossFit celebrity in the heat of battle? Y/N
Even if you aren’t up to the honor of No Repping the world’s best, this would be a great event just down the road to go out and spectate the sport of fitness. Come out and support our buddy Charlie and watch some amazing athletes leave it all on the field.
