For Time:
Row 1000m
10 Push Jerk 115/75
50 Double Under
Row 750m
20 Push Jerk 115/75
75 Double Under
Row 500m
30 Push Jerk 115/74
100 Double Under
Here are our scores and estimated VO2 Maxes (ml/kg/min).
Here are some minimum standards for organizations who commonly use this evaluation.
Here are VO2 Max norms. You can click here to input your beep test score and get you estimated VO2 Max. In my opinion we did so-so, not bad for a group of non-running specific athletes, but there is plenty of room for improvement. Lets get faster!
