5 Rounds For Time:
10 Medicine Ball Clean To Wall Ball Shot 20/12
15 Push Ups
20 Ab Mat Sit Ups
“Catch 22” from CrossFit East Sac on Vimeo.
The Final WOD from the Nor Cal Qualifier.
22 deadlifts @ 315#/185#
Farmers walk with 45#/25# dumbbells to top of inner loop (hill)
22 thrusters with 45#/25# dumbbells
Farmers walk with 45#/25# dumbbells to bottom of inner loop (hill)
Run to pull-up bar and do 22 chest-to-bar pull-ups
Run to top of outer loop (hill)
22 overhead squats @ 95#/65#
Run to bottom of inner loop (hill)
