Strength Sunday and NorCal Masters
Brian M. hitting full extension at the top of a clean pull. NorCal Masters…
Workouts tab WOD 1.18
Use the workouts tab to post to homepage, which will simultaneously post to the…
Scheduling App Launched
Overhead Squat 5-5-5-3-3-3 Alternate For Time:10-8-6-4-2 Shoulder to Overhead 155/1055-4-3-2-1 Muscle Up200m Run after…
See if You Can Keep Up With The Girls
3 Person Team WOD AMRAP 15 Minutes:80 Yard Prowler 150/90Max Alt DB Snatch 70/45Rest…
Haven't Pr'd Lately? It's Okay
5 Sets Of:Hang Snatch+Snatch (70%,75%,80%,85%,90%) 3 Rounds For Time:5 Front Squats 65% 1RM10 Pullups15…
Strength Sunday
This week's Strength classes getting after it. From top left: Melissa launching some seated…
The Farm Work Never Ends Around Here
AMRAP 3 Min:3 Dead Hang Pull Up6 Candle Stick Roll to Pistol (alternate)9 Burpee…
Yin and Yang
Shoulder Press 3-3-3Push Press 2-2-2Push Jerk 1-1-1 21-15-9 of:Squat Snatch 95/65Ring Dip Although you…
Workout of the Day II
Busting Justin’s Balls Weighted Pull Ups 5-5-5-3-3-3 2 Sets Max Kipping Pull Up 150ft…
Visualizing The Bar Muscle Up
AMRAP 20 min:15 DB Push Press 80 yard Farmers Carry3 Rope Climbs400m Run Now…
Butter With Your Coffee?
Front Squat 1 Rep Every Minute For 11 Minutes 70%-80%-85%-90%-95%-95%-90%-85%-80%-75%-70% For Time:Row 1000m25 KB Swings…
SacTown Throwdown Needs Volunteers!!!
"Barbara"5 Rounds For Time:20 Pull Up30 Push Up40 Sit Up50 Air SquatRest 3 min…
Time To Start Signing In For Classes, Trail Period Starts Now
Halting Clean Deadlift Hang Squat Clean Squat Clean 5 x 1-1-1 AMRAP 4 min:…