Arch, But Keep The Ass On The Bench
Bench Press 3-3-3-1-1-1 3 Rounds, 3 minutes each:200m Sled Pull 90/45Max Reps Squat Clean…
Single arm movements
5 Rounds for TimeRun 200m10 Pull-Ups10 Goblet Lunges 10 Kb Single Arm Push Press (5x…
Tough Competition Yet Successful Performance on Day 1
For Time:Run CFES to Lean On me5 Mile Stationary Bike50 Ball Slam50 KB Swing50…
Welcome Back!
Front Squat5-5-5-5-5Then 3 x 500m Row2:00min between rounds It is always nice to have…
Newbie Throwdown Clips
AMRAP 15 Minutes:Run 400m 15 Burpees Here are some clips from this year's Newbie…
Progression Is The Key
5 Minutes:Row 1000mMax Handstand Push UpsRest 2:304 Minutes:Row 800mMax Handstand Push UpsRest 2:003 Minutes:Row…
Get A PR Today, Keep It Clean
Deadlift 1-1-1-1-1-1-1 21-15-9 ofDeadlift 225/155DB Thruster 45's/30's Don't forget to stay tight!
Sign Up Before It's Too Late!
Weighted Pull Ups 5-5-5-3-3-3 For Time: 30 Power Snatches @ 65-75% 1RM Walking Lunge…
FlexNastics A Huge Success Thus Far
5 Rounds Each For Time:10 Alt One Arm DB Snatch 55/3540, 30, 20, 10…
Muscle Up Madness
Front Squat 1-1-1-1-1-1-1 7 Rounds:7 Slapping Push Ups7 Hang Squat Cleans 135/95 5 people…