!!!CAUTION WOMEN: CrossFit may lead to buff sexy arms like these!!!
10-9-8-7-6-5-4-3-2-1 of:
Wall Ball 20/12
Hang Power Clean 135/88
Box Jump 24"/18"
Look at the guns on Gia! Do you have a license for those babies? Roger, you better be treating her right. Arms like these will bring swarms of men drooling over your wife.
Many of you have tight hamstrings. Here is a preview video from the CrossFit Journal showing a very effective method for getting those hammys to relax.
PNF Demo by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
