5 Rounds For Time:
5 Muscle Ups
10 Wall Ball 30/20
15 Box Jump 24/20
20 Anchored Ab-Mat Sit Ups
Rest 1:00
Blair is getting close on the grand opening of his gym, CrossFit Anywhere. He is hosting an open house this Sunday from 12:00-4:00. Live music, BBQ and beer. I am told there is no scheme to do any crazy ass WOD, just a fun get together. If you are free, come on out and show your support for what will be a great new local affiliate.
