Snatch Pull – Hang Snatch – Snatch
5×1-1-1
5 Rounds For Time:
3 Box Jumps As High As Possible
10 C2B Pullups
Kate and Emily decided to retest their final On Ramp WOD to celebrate their 1st CrossFit Birthday. I think it's safe to say they PR'd on this one. How about we make this a tradition for On Ramp graduates?
Joan S.
I LOVE this! Emily and Kate, it is so great to see you at the 6:00 AM classes. You inspire me.
Aaron
How much did you two PR by?
Olga B
Kate and Emily, congrats on 1 year anniversary! Way to celebrate it! You’re awesome to work out with at 6am.
Kate – happy birthday! You don’t look a day over 30.
Kate
I think we each knocked about 4 minutes off our time from the very first day of On Ramp. For me it was about 2:30 less than on the final day of On Ramp, I think. We stuck with the same weights/scaling we’d used previously (18-lb kettlebell, for instance).
Olga, you are too kind! And Joan, the feeling is mutual!
donna
Justin, good luck on your surgery tomorrow!