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The Atlas Open from CrossFit East Sac on Vimeo.
Here are Travis and my lifts from the USAW Atlas Open on Sunday. Thanks to Coach Rob Linkul, his family, and Team Atlas for hosting a great event at Arden Hills. The outdoor setup was awesome, and the event ran smoothly from start to finish.
Big thanks to all of our members who came out to watch and support us. It means a lot to us that you all came out. Having all of you there makes the weights feel lighter than normal.
Southwest Regoinal Team Comp from CrossFit East Sac on Vimeo.
Team CFES in action at the Southwest Regional, taking 6th place and moving on the the Games 2010
Ruth and John Compete in the Masters from CrossFit East Sac on Vimeo.
We are so proud of Ruth and John for their participation and outstanding performances in the first ever CrossFit Masters Competition. Competing in a CrossFit event is a nerve racking experience, not to mention one of the most grueling weekends one could endure. Great job to both of our competitors. You guys are an absolute inspiration to us all. Thank you for taking on this challenge and representing what CFES is all about.
NorCal Sectional Day 1 from CrossFit East Sac on Vimeo.
Part 1 of 2 showing clips of our competitors in day 1 of the NorCal Sectional. Spectating, filming and photography was challenging due to crowd control and the sheer number of competitors we had out there. I did the best I could with the video I received to get as many of our athletes as I could. Thanks to Hollis and Brian for getting some footage to put this together.
NorCal Sectional Day 2 from CrossFit East Sac on Vimeo.
Here are some of the lifts and the horrific chipper that ended the weekend. Sit back and enjoy the lifts and the suffering.
Pictures from NCS. Watch the slide show in high quality mode and in fullscreen for best viewing.
NCS Revisited Part 1 from CrossFit East Sac on Vimeo.
Anne, Pat, and Dave W. were not able to attend the sectional competition so we decided to re-create the events for them and give them an opportunity to qualify for our affiliate team. Here is the first day of the events at El Camino High School.
NCS Revisited Part Duex from CrossFit East Sac on Vimeo.
The lifts and the chipper at American River College. Great job to the athletes on a brutal WOD.
Sac-Town Throwdown Pictures from CrossFit East Sac on Vimeo.
The event was a blast and a huge success. Here are some photos that Cherie put together into a video. Thank you Cherie.
Team CFES Affiliate Cup 09 Part III from CrossFit East Sac on Vimeo.
This was known as the Stadium WOD. A team style chipper where team CFES excelled and took 7th place. The WOD started with 30 wall balls each. They were especially tough for the women at 10ft with a 14# ball. Some of the teams never got to the WOD because their women couldn’t finish 30 reps, not a problem here, our women are beasts 😉 After WB, there was a four station circuit of 30 box jumps 20″, 30 DB overhead press 40’s/20’s, 30 KB swing 55/35 and row 300m. When every team member finished their station they all rotated until each team member had done each station once. The WOD finished with each team member doing 30 deadlifts at 225/135. It was exciting to see the team do so well in a long chipper when we almost never train that way (hence why we don’t train that way.) The team’s performance is a great indicator that our training program and methods are on the money. 9th place overall for an 8 month old facility is amazing. Nor Cal BEWARE, CFES is making monsters!
Team CFES Affiliate Cup 09 Part II from CrossFit East Sac on Vimeo.
This was known as the North Pad WOD. The team was given 20 minutes, a barbell, a set of bumpers, a squat rack, and a pull up bar. They had to find a 3 rep max on overhead squat and perform 3 max sets of pull ups. The total team score was the totals of all four team members best 3 rep overhead squat plus everyone’s pull up totals from 3 sets each. The team took 13th place on this one with a score of 896. Exciting finish to the event by Travis pulling off 3 reps of overhead squat at 195 with only 3 seconds left and adding 5 more points to the total.
Team CFES Affiliate Cup 09 Part I from CrossFit East Sac on Vimeo.
The run was a 2500m relay on an incline that cannot be spoken for. Each runner completed a lap in relay fashion. The last runner, Brooke, had to do another lap immediately with the entire team. When the last team member crossed the finish line the race was over. Our team placed 31st in this event. Not bad for a bunch of anti-runners.
CFES Goes To The Games 2009 from CrossFit East Sac on Vimeo.
A compilation of pictures from the Games 2009. Our team took 9th place! What an accomplishment for an 8 month old CF facility.
CFES 2009 Nor Cal Qualifiers from CrossFit East Sac on Vimeo.
Video compilation from the Nor Cal Qualifier 2009 of 13 athletes from our box.
“Catch 22” from CrossFit East Sac on Vimeo.
The Final WOD from the Nor Cal Qualifier.
22 deadlifts @ 315#/185#
Farmers walk with 45#/25# dumbbells to top of inner loop (hill)
22 thrusters with 45#/25# dumbbells
Farmers walk with 45#/25# dumbbells to bottom of inner loop (hill)
Run to pull-up bar and do 22 chest-to-bar pull-ups
Run to top of outer loop (hill)
22 overhead squats @ 95#/65#
Run to bottom of inner loop (hill)
Nor Cal Qualifiers WOD B from CrossFit East Sac on Vimeo.
As Many Reps As Possible in 10 Minutes:
Muscle Ups
Power Cleans 185/105
Scaled-
Jumping Muscle Ups
Power Cleans 115/75
Nor Cal Qulifiers WOD A from CrossFit East Sac on Vimeo.
Row 500m
30 Burpees
10 Shoulder to Overhead 165/95
