Overhead Squat 3-3-3-3-3
AMRAP 12 Minutes:
10 Burpees
25 Double Unders
We are booking a whitewater rafting trip for the South Fork of the American River on Saturday July 20, 2013!! Right now they have quoted us $89 per person for the Chili bar trip with lunch. We’d love to get a big group together to have some fun on he river, so please invite friends and family members. I would like to book by next Monday. So I need a body count ASAP. Please email me at alicepkeller@gmail.com, if you would like to go. www.raftwet.com
We did this three years ago with Crystal and Ken as our guides and it was an absolute blast. Travis and I went two years ago with Kyle Keller and it was a blast again. I highly recommend giving this a go.
