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Barbells For Boobs @ CF West Sac from CrossFit East Sac on Vimeo.
Here is a compilation of almost everyone who performed Grace at the BB4B charity event on Saturday. The event raised money for Mammograms In Action.
The workout was 30 reps for time of barbell squat clean and press overhead.
Thanks again to CrossFit West Sacramento for hosting a great event, and great job by all participants/supporters.
Lumberjack 20 Memorial WOD from CrossFit East Sac on Vimeo.
We had a good turnout for the Lumberjack 20 memorial WOD. It was a grinding long and heavy WOD, but a great WOD none the less. We raised $950 for the families of the fallen soldiers. Thanks to all members and guests who came out in support of our servicemen.
Chad Harris Tribute WOD from CrossFit East Sac on Vimeo.
A great tribute WOD event put on by CrossFit Sonora yesterday for their fallen friend. Many fire fighters, paramedics and police stopped by throughout the day while on duty and the event raised $2500 towards starting the scholarship. The workout was a blast to perform and to watch. Here is a video of Loren doing the workout in fire fighter turnouts. She was the only female of the day to do the WOD as Rx’ed, a fantastic showing.
Fight Gone Bad @ CFES from CrossFit East Sac on Vimeo.
A great day to remember. Big thanks to all our members and fellow affiliates. We had 125 perform the WOD and raised over 19K for the Wounded Warriors and Athletes for a Cure. Affiliates in attendance included CrossFit Solano, CrossFit Centurion, American River CrossFit, CrossFit Placer, CrossFit Vacaville, CrossFit Sonora, DAC CrossFit, CrossFit West Sac, CrossFit Calaveras.
