"Nicole"
AMRAP 20 Minutes:
Run 400m
Max Set Of Pull Ups
*Score is your total number of pull ups completed
After graduation from Stanford University, Charlie Lilly joined us for a months and got hooked on the CF Kool Aid. Charlie was a rower on the Stanford crew team for 4 years and came to us with an amazing tolerance for intensity and amazing will power to improve. He is shown here completing Fran as Rx'd earlier this week. Not too shabby for only 1 month CrossFitting. Unfortunately for us, Charlie's last day with us was Tuesday. He is off to New York to start a career in corporate finance working for Swiss Re. He will be joining CrossFit NYC aka The Black Box as soon as he can get settled in. The last day Charlie was here he completed Freddy's Revenge with 145# in about 7 minutes, recovered for about 10 minutes, then attempted the notoriously terrible 2K row. He completed the row in 6:37.6 putting him well at the top of the 2K row board and he will most likely be there indefinitely. Great having you here for a bit Charlie. Good luck in NYC. We know you will experience great success.
