AMRAP 10 Minutes:
Row 200m
7 Strict Press 135/85
Loren and Erika crushed the 30# DB Cleans in yesterday's WOD. Here at CrossFit we encourage our women to achieve a strong, muscular, able bodies. Throwing around 30# dumbells like this takes great muscular strength and superior cardio-respiratory fitness. This is fitness people! Get strong, look strong, and embrace your ability to kick ass.
Check out this old post from Again Faster. This was brought to my attention by Donna Malin of MaD CrossFit.
Click here to view – Strong is Beautiful
