Three rounds for time of:
10 Ground to Overhead 95/65
200 yard Shuttle sprint, 50 yards there and back twice
Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs).
WOD Demo with Chris Spealler – video [wmv] [mov]
Snatches Of The Week from CrossFit East Sac on Vimeo.
Here are some of the better lifts from last week (August 7-13). Apologies to some of our athletes that I didn't get on film. There were quite a few more impressive lifts this week that the camera missed.
