After warmup, find your max height standing box jump.
"Cindy"
As Many Rounds As Possible In 20 Minutes:
5 Pull Up
10 Push Ups
15 Squats
If you have been here a while and still do not have a pair of lifting shoes, what is wrong with you!? Would you run for six months in an old pair of dress shoes, or learn to play tennis in your sandals. Of course not, so why do you still insist on lifting weights in your running shoes. Running shoes are terrible for weightlifting, and lets face it, we weightlift almost everyday around here. A weightlifting shoe provides the support and stability needed specifically for weightlifting. You can get a quality pair of lifting shoes from Rouge Fitness for around $100. The adidas shoes are a bit more ranging from $150-200 and are available through http://www.dynamic-eleiko.com/products/shoesFR.html. There are also some great closeout deals on the adidas available right now on the second site. It is a one time investment that is more than worth every penny. GET ON IT PEOPLE! This is not a suggestion. You are not doing yourself any favors by continuing to do all your weightlifting WODs in your running shoes. You might as well try ice skating in soccer cleats.
