AMRAP 15 Minutes:
12 Pull Up
21 KB Swing 53/35
Run 400m
Two of our newer members Alicia (pronounced Alisha) and Sara have been showing some serious potential. They are both showing up to the foundations classes like clock work, and developing solid skills very quickly. They are both hard working and highly coachable. You should have seen them rolling on the floor in agony after the WOD yesterday.
You both should know that we have our sights set on turning you both into full on firebreathers, keep up the good work!
