10 Rounds For Time: crossfit sacramento
12 Burpees
12 Pull Ups
Brian Nabeta recently attended a swim coaches conference in Napa and got to spend some time with the man, the myth, the legend, "Coach" aka Greg Glassman. Greg, a self proclaimed fitness whore, is the founder of CrossFit. He was there speaking on the effects of CrossFit on a swimmer. Greg invited Coach Brian down to Coronado, CA to help teach the Navy Seals some swimming technique in a couple of months.
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