3 Rounds For Time:
50 Double Unders
25 Wallball 2-for-1's, 20/14
Mike McKenna 6:26, Rob Orlando 7:22.
From the Vault: Zac Pine 7:23 on today's WOD – video [wmv] [mov]
Come on out to Sacramento High School this afternoon to witness the Tommy Kono Classic. Yours truly will be competing in my first USAW sanctioned meet, and I would love to have some of you there to pump me up. The schedule has me lifting from 4:00 PM to 6:00 (although I have heard this meet has gotten behind schedule in the past.) I am really excited to be participating in this competition and to have an opportunity to learn more about the sport of Olympic Weightlifting. As a spectator and a CrossFitting Oly lifter, you all will benefit from seeing what really good weightlifting form looks like. There should be some real studs throwing up ungodly amounts of weight over their heads. You might want to bring a calculator if your like me and your mind doesn't function in Kilos because this whole event is on the metric system.
Directions To Sac High
Who the heck is Tommy Kono? (check it out, pretty cool)
