Rest Day
Thanks to all who came out and supported the fundraiser yesterday. We were able to raise $275 for the families of the Oakland police officers who passed. Its not much, but every little bit helps. CrossFit is awesome in the fact that we can share a bond with people we don't even know from other facilities. The community that has formed through the act of intense exercise is very powerful, supportive, and fun to be a part of.
The tribute WOD yesterday was long and grueling, as hero WODs are supposed to be. Nothing feels good quite like running with a bunch of heavy weight and doing hundreds of reps of full body movements. Again, thanks to all who supported the cause.
Another fun get together which started off with a bang at Taro's. In the Japanese birthday tradition (so Roger says), we all individually toasted Dave Wright on his 33rd b-day with a shot of saki. Fun times and good people.
