Squat 5-5-5-3-3-3
5 Rounds For Time:
15 GHD Situps
10 Sumo Deadlift @ 50%
The pictures on the right of Paul Johnson were sent to us in a Christmas card that read, "Because of you guys I was able to do this competitively @ 52 years old. Huge thank you!"
Paul has been a member here for just over a year now. He has lost a good 30 lbs and is always telling us about how much better he feels on the bike and how much faster he has gotten with his increased fitness level. Way to go Paul on putting your hard earned fitness to the test. Looks like fun!
