Front Squat 10 x 2 @ 80%
Shoulder Press 2-2-2
In Teams of 3 For Time:
10 Prowler Push 40 Yards 90/50
*Push the sled back and forth 40 yards rotating round robin with your teammates until everyone as done 10 pushes.
Congrats to Blake and Aaron on getting your CF Level I certifications. Looks like you had a great group of coaches at the cert! Is Mark Bell teaching the air squat and deadlift now? Sick!
You both have great potential in this arena and we look forward to seeing you guys becoming masterful coaches.
