Deadlift 5-5-3-3-1-1-1
15-12-9-6 of:
Box Jump Mid Thigh to Waist High
Chest To Bar Pull Up
Huge congrats to Doug and Amy Muraki on thier wedding last night. You two are great together. We are stoked to have you both as members and even more stoked for you both on your marriage. Have a great honeymoon. Can't wait to hear about it all and see you suffer your way back to shape.
