3 Rounds For Time:
15 Hang Power Clean 115/75
15 Burpees
Rest 5 Minuntes
3 Rounds:
50 Douible Unders
5 Heavy Man Makers*
*DB Burpee w/strict push up, row L and R, Power Clean and push press
We all know Gabe is Jacked and Tan.
What some may not know is that Gabe recently graduated from law school. What is it about CFES that attracts fit lawyers? We seem to have a surplus of them.
Way to kick ass Gabe!
larry rouen
Congratulations Gabe
And good luck on the bar.
Larry Rouen
Alice Keller
Way to go Gabe!!
Colleen
Impressive! Congratulations, Gabe!
Katie
I’m not sure when Gabe sleeps…
Cori
Way to go Gabe
Travis
gabe youre a baaaad man. very impressive all that you do.
f
or folks still wanting to get on board with the primal challenge its still available, you can contact trav for a 1 on 1 version of the initial lecture, attend a group summary this thursday at noon, or show up ready to get gluten dairy and legumes out of your life for 21 days this saturday at noon.
to follow a talk by angela and some material by paige from foods Rx will be a field trip to go have some active fun.
Sherona Ramos
So happy for you Gabe! Now show the bar who’s boss!
angela
congratulations gabe!
laura goulding
Congrats!!
LauraB
Congratulations, Gabe!!! Wishing you good luck on the Bar Exam!!
Justin Riley
some bad ass wings you got there buddy. you been supplementing CF with some late night back and bis over at two four?
Gabe
Shit load of red bull! and yeah you caught me, bro workouts in the AM
Annie R
Wow, jacked, tan, and smart? Watch out, world! Nice job, Gabe.
Gabe
Thanks all! Gotta say CFES has been a stress outlet for me, its been one heck of a ride thus far.
Eric Harris
Great job man, you rock!
Michele
Congrats Gabe!