Overhead Squat 3-3-3-3-3 @ 3111
3 Rounds For Time:
500m Row
12 Alt DB Snatch Heavy
24 Sledge Hammer Strikes
Ari, Rachel, Gabe and Nic were the winners of our novice tryouts last weekend and will represent CFES in the SacTown Throwdown on Jan 11th at Sleep Train Arena. Come out to see a great comp and support our teams.
